Sleep “experts” have long debated whether being an early bird or a night owl helps make a person more successful or productive throughout the day, and even if the saying suggests fortune favors the early risers, that opinion may not hold up. In reality, research shows what time you go to bed and what time […]
If you’ve ever struggled to stick to a certain eating regime, you’re certainly not alone. Research shows the once traditional method of simply cutting calories won’t lead to long-term results. More than just the stress of trying to balance what you eat or a changing metabolism, a bad diet could spell disaster for your relationship. […]
When it comes to being in a relationship, some things are better together. Traveling takes on a new life, exploring hobbies can help you learn more about each other, and even cooking together can be a bonding opportunity. Whether you’ve been dating for a few months or married for years, no one wants his or […]
